Kelly Starret preaching the truth with Jesse Burdick & Mark Bell about deadlifting form.

Kelly Starret breaking down true deadlift form with Jesse Burdick (Lifts 800lbs) and Jess burdick (776lbs). Part 1  Part 2

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

How does hand position during the pull up effect musle activation

How does hand position during the pull up effect musle activation http://articles.elitefts.com/training-articles/wide-or-narrow-grip-pull-downspull-ups-does-it-make-a-difference-needs-formatted/?utm_source=rss&utm_medium=rss&utm_campaign=wide-or-narrow-grip-pull-downspull-ups-does-it-make-a-difference-needs-formatted

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

Elbow Pain relief with these mobs

Here’s a few mobility drills focusing on relieving elbow pain.

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

Dynamic warmup from a chinese olympic lifting camp. Elite level athletes train at this gym

Dynamic warmup from a chinese olympic lifting camp. Elite level athletes train at this gym. Parts 1, 2 & 3 

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

21 really cool races

Here’s 21 really incredible races. The first one is dubbed the SPARTAN RACE! http://greatist.com/fitness/best-themed-running-races/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+greatist+%28Greatist%29

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

Core Training Advice from EliteFTS, they go into DEPTH. A must read if you strength train

Core Training Advice from EliteFTS, they go into DEPTH. A must read if you strength train http://articles.elitefts.com/training-articles/one-more-against-the-core/?utm_source=rss&utm_medium=rss&utm_campaign=one-more-against-the-core

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

Fat loss vs Weight Loss what do you actually want!

Brilliant post on Fat loss vs Weight Loss and what do you actually want! http://www.tonygentilcore.com/blog/a-discussion-weight-loss-vs-fat-loss/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+tonygentilcore+%28TonyGentilcore.com%29

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.