Here’s some more Eric Cressey Awesomeness

Mini anatomy lesson from Eric Cressey on how muscles can be antagonist and synergistic contractors http://www.ericcressey.com/strength-and-conditioning-textbook-synergists-and-antagonists

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

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