Training the Athlete

If you coach others or you take your training extremely seriously here’s a few tips http://www.tssathletics.com/1/post/2012/06/30-rules-to-lift-like-a-man.html

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

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