Changing lives for the better

If you coach in anyway take a look at this. Took away something quite powerful from this article http://blogs.menshealth.com/meet-the-trainer/how-to-change-lives-for-the-better/2012/06/28/

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

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