Charles Poliquin on the effects on taking Magnesium Sups

Poliquin on the effects of Magnesium sups. Google the references and see if the studies have statistical power http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1349/Tip-380-Take-Magnesium-for-Better-Performance-How-It-Affects-Vitamin-D-Calcium-Zinc.aspx

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

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