Calories, do they even matter..

Here’s a nice break down of a study judging the value of calorie counting http://wholehealthsource.blogspot.co.uk/2012/06/new-study-is-calorie-calorie.html

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

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