I never considered shrugs until…

Never thought shrugs were an effective exercise for sports performance until now http://donnyshankle.blogspot.de/2012/06/on-weightlifting-personal-view_28.html

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.


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