My Friend Bruno Wrote soething on Self Myo Fascial release

My friend @rachacuca wrote a post on myofascial release check it out http://www.parkourgenerations.com/blog/have-you-ever-considered-massaging-yourself-egg

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

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