New study showing how anti oxidants do NOT interfere with mitochondrial adaptaption

New study demonstrating anti oxidants do NOT prevent adaptations from strength training http://ajpendo.physiology.org/content/early/2011/07/07/ajpendo.00655.2010

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

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