How to know if you’re dehydrated

An interesting post on knowing if you’re dehydrated. Funnily enough I know a quick 20 second test which is much simpler. http://greatist.com/health/dehydrated/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+greatist+%28Greatist%29&utm_content=Google+Reader

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

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