How does hand position during the pull up effect musle activation

How does hand position during the pull up effect musle activation http://articles.elitefts.com/training-articles/wide-or-narrow-grip-pull-downspull-ups-does-it-make-a-difference-needs-formatted/?utm_source=rss&utm_medium=rss&utm_campaign=wide-or-narrow-grip-pull-downspull-ups-does-it-make-a-difference-needs-formatted

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s