Parkour 101: Arm Jump

Another Parkour 101 Vid here this time on Arm Jumps

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

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Your brain on Glucose…or not

Mark dropping some more knowledge about the brain and how much glucose it needs http://www.marksdailyapple.com/how-much-glucose-does-your-brain-really-need/

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

How to know if you’re dehydrated

An interesting post on knowing if you’re dehydrated. Funnily enough I know a quick 20 second test which is much simpler. http://greatist.com/health/dehydrated/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+greatist+%28Greatist%29&utm_content=Google+Reader

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

Some more Elite FTS Goodness

Elite FTS on increasing an ATHLETES training results. Interesting stuff http://articles.elitefts.com/training-articles/five-tips-to-maximize-athletes-training-results-in-minimal-time/?utm_source=rss&utm_medium=rss&utm_campaign=five-tips-to-maximize-athletes-training-results-in-minimal-time

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

Ross Enamait is a bad mofo and has released a bunch of tutorials

Rosstraining has just released a bunch of tutorials up on his site. A lot of outside of the box stuff here http://rosstraining.com/blog/2012/07/02/words-of-wisdom-compilation-tutorial-links/

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

755KG Double Deadlift

Two guys deadlift one bar weighing 755KG. Never seen this before

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.

Brain Mapping

Just like the human genome project they’re now mapping the brain (Connectome) http://www.sharpbrains.com/blog/2012/07/02/brain-researchers-start-mapping-the-human-connectome/?utm_source=rss&utm_medium=rss&utm_campaign=brain-researchers-start-mapping-the-human-connectome

I LOVE to learn parkour ! That’s where I share my thoughts and what I’ve learned lately on my favourite discipline.

I also love strength training especially gymnastics strength training and bodyweight strength feats.